Our body is the physical vessel through which we experience the world. It is a gift designed to move, work, and rest in rhythm. Yet in a culture of extremes—either neglect or obsession—the body is often misunderstood and abused.
To honor the body is not vanity; it is stewardship. What we eat, how we move, the way we rest—all of these choices shape not only our health but also our capacity to live out purpose. A nourished and healthy body supports a clear mind and a strong spirit, allowing us to show up fully so we can be the master of our fate.